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	<title>ikisaikiiko.com &#187; Hidup sehat.</title>
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	<link>https://ikisaikiiko.com</link>
	<description>Semua hal dalam hidup saya dan sekitar saya.</description>
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		<title>Suplement gym saat puasa.</title>
		<link>https://ikisaikiiko.com/suplement-gym-saat-puasa.html</link>
		<comments>https://ikisaikiiko.com/suplement-gym-saat-puasa.html#comments</comments>
		<pubDate>Mon, 11 Apr 2022 02:52:24 +0000</pubDate>
		<dc:creator><![CDATA[idawidadi]]></dc:creator>
				<category><![CDATA[Cengar cengir.]]></category>
		<category><![CDATA[Hidup sehat.]]></category>
		<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Just me]]></category>

		<guid isPermaLink="false">https://ikisaikiiko.com/?p=425</guid>
		<description><![CDATA[Dulu-dulu, tiap Ramadhan tiba, gue selalu off ngegym. Karena (alasannya) mau fokus puasa aja, padahal maahh&#8230;takut ga tahan haus aja siihhh..hehehe. Trus, taun lalu, nyoba ngegym saat puasa, eh alhamdulillah fine-fine aja, kuat juga, meski memang latihannya ga seberat hari&#8230; <a href="https://ikisaikiiko.com/suplement-gym-saat-puasa.html" class="more-link">Continue Reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Semoga ini bukan kamu..</title>
		<link>https://ikisaikiiko.com/semoga-ini-bukan-kamu.html</link>
		<comments>https://ikisaikiiko.com/semoga-ini-bukan-kamu.html#comments</comments>
		<pubDate>Mon, 17 Jun 2019 08:23:53 +0000</pubDate>
		<dc:creator><![CDATA[idawidadi]]></dc:creator>
				<category><![CDATA[Artikel.]]></category>
		<category><![CDATA[Cengar cengir.]]></category>
		<category><![CDATA[Dunia bunda]]></category>
		<category><![CDATA[Emak Rempong]]></category>
		<category><![CDATA[Hidup sehat.]]></category>
		<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Just me]]></category>
		<category><![CDATA[Petuah bijak.]]></category>
		<category><![CDATA[Realita.]]></category>
		<category><![CDATA[Renungan.]]></category>
		<category><![CDATA[sentilan emak]]></category>
		<category><![CDATA[diet sehat]]></category>
		<category><![CDATA[emak2rempong.]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gaya hidup]]></category>
		<category><![CDATA[happy.]]></category>
		<category><![CDATA[hidup bahagia]]></category>
		<category><![CDATA[hidup sehat]]></category>
		<category><![CDATA[langsing]]></category>
		<category><![CDATA[ngegym]]></category>
		<category><![CDATA[olahraga]]></category>

		<guid isPermaLink="false">https://ikisaikiiko.com/?p=389</guid>
		<description><![CDATA[Emang ya…kita ini hidup di tengah masyarakat yang masih suka kesulitan untuk nahan diri  jangan berkomentar hal yang ga penting. Bahkan orang-orang ini cenderung ngasal nebak aja untuk sesuatu hal yang dia ga tau persis kebenarannya. Orang gemuk, ada aja&#8230; <a href="https://ikisaikiiko.com/semoga-ini-bukan-kamu.html" class="more-link">Continue Reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Antara ikan, steak dan keuangan.</title>
		<link>https://ikisaikiiko.com/antara-ikan-steak-dan-keuangan.html</link>
		<comments>https://ikisaikiiko.com/antara-ikan-steak-dan-keuangan.html#comments</comments>
		<pubDate>Wed, 20 Feb 2019 15:27:41 +0000</pubDate>
		<dc:creator><![CDATA[idawidadi]]></dc:creator>
				<category><![CDATA[Artikel.]]></category>
		<category><![CDATA[Cengar cengir.]]></category>
		<category><![CDATA[Dunia bunda]]></category>
		<category><![CDATA[Emak Rempong]]></category>
		<category><![CDATA[Hidup sehat.]]></category>
		<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Just me]]></category>
		<category><![CDATA[Realita.]]></category>
		<category><![CDATA[Renungan.]]></category>
		<category><![CDATA[sentilan emak]]></category>
		<category><![CDATA[30dwcjilid17]]></category>
		<category><![CDATA[day5]]></category>
		<category><![CDATA[empang]]></category>
		<category><![CDATA[gurih]]></category>
		<category><![CDATA[hollycow]]></category>
		<category><![CDATA[ikan air tawar]]></category>
		<category><![CDATA[ikan gurame]]></category>
		<category><![CDATA[ikan lele]]></category>
		<category><![CDATA[murah]]></category>
		<category><![CDATA[pasar]]></category>
		<category><![CDATA[pecel lele]]></category>
		<category><![CDATA[squad3]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[tukang ikan]]></category>

		<guid isPermaLink="false">https://ikisaikiiko.com/?p=310</guid>
		<description><![CDATA[Pagi ini, di pasar. Saya ngantri di depan tukang ikan air tawar. Abang ini lumayan laris jualannya, karena ikan-ikan yang dia jual masih seger dalam kolam ikan buatan. Jadi pembeli bisa bebas milih ikannya. Saya bilang ke abangnya kalo mau&#8230; <a href="https://ikisaikiiko.com/antara-ikan-steak-dan-keuangan.html" class="more-link">Continue Reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Tentangmu, pohon jambu klutuk.</title>
		<link>https://ikisaikiiko.com/tentangmu-pohon-jambu-klutuk.html</link>
		<comments>https://ikisaikiiko.com/tentangmu-pohon-jambu-klutuk.html#comments</comments>
		<pubDate>Sun, 17 Feb 2019 16:36:30 +0000</pubDate>
		<dc:creator><![CDATA[idawidadi]]></dc:creator>
				<category><![CDATA[Artikel.]]></category>
		<category><![CDATA[Dunia bunda]]></category>
		<category><![CDATA[Emak Rempong]]></category>
		<category><![CDATA[Hidup sehat.]]></category>
		<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Just me]]></category>
		<category><![CDATA[Petuah bijak.]]></category>
		<category><![CDATA[Realita.]]></category>
		<category><![CDATA[Renungan.]]></category>
		<category><![CDATA[sentilan emak]]></category>
		<category><![CDATA[30dwcjilid17]]></category>
		<category><![CDATA[cewek kuat]]></category>
		<category><![CDATA[day2]]></category>
		<category><![CDATA[emak2rempong.]]></category>
		<category><![CDATA[happy.]]></category>
		<category><![CDATA[jambu biji]]></category>
		<category><![CDATA[jambu klutuk]]></category>
		<category><![CDATA[kambium]]></category>
		<category><![CDATA[obat diare]]></category>
		<category><![CDATA[perempuan mandiri]]></category>
		<category><![CDATA[pohon unik]]></category>
		<category><![CDATA[squad3]]></category>

		<guid isPermaLink="false">https://ikisaikiiko.com/?p=301</guid>
		<description><![CDATA[ Ya Allah, saya mau nebang pohon jambu klutuk aja ga dibolehin. Hanya karena dianggapnya saya ga akan kuat menahan rindu, eh salah, ga akan kuat ngerjainnya. Karena katanya pohon jambu itu batangnya basah, liat alias alot, jadi emang butuh tenaga&#8230; <a href="https://ikisaikiiko.com/tentangmu-pohon-jambu-klutuk.html" class="more-link">Continue Reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Yang biasa yang berharga..</title>
		<link>https://ikisaikiiko.com/yang-biasa-yang-berharga.html</link>
		<comments>https://ikisaikiiko.com/yang-biasa-yang-berharga.html#comments</comments>
		<pubDate>Mon, 14 Jan 2019 10:29:33 +0000</pubDate>
		<dc:creator><![CDATA[idawidadi]]></dc:creator>
				<category><![CDATA[Anak dan dunianya..]]></category>
		<category><![CDATA[Artikel.]]></category>
		<category><![CDATA[Cengar cengir.]]></category>
		<category><![CDATA[Dunia bunda]]></category>
		<category><![CDATA[Emak Rempong]]></category>
		<category><![CDATA[Hidup sehat.]]></category>
		<category><![CDATA[Just me]]></category>
		<category><![CDATA[Petuah bijak.]]></category>
		<category><![CDATA[Realita.]]></category>
		<category><![CDATA[Renungan.]]></category>
		<category><![CDATA[sentilan emak]]></category>

		<guid isPermaLink="false">https://ikisaikiiko.com/?p=287</guid>
		<description><![CDATA[Kita tuh ya, nyadar ga nyadar, sebetulnya masih banyak banget suka ngeluhnya. Beneran deh.. Bangun tidur, bisa langsung nafas lega kan yaa…tarriiikk nafas dari hidung, trus keluarin dari mulut…sekaligus melepaskan hawa naganya… Lumayan, bisa bikin eneg dan ambrug seketika orang&#8230; <a href="https://ikisaikiiko.com/yang-biasa-yang-berharga.html" class="more-link">Continue Reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Resolusi atau risol isi?</title>
		<link>https://ikisaikiiko.com/resolusi-atau-risol-isi.html</link>
		<comments>https://ikisaikiiko.com/resolusi-atau-risol-isi.html#comments</comments>
		<pubDate>Mon, 07 Jan 2019 06:16:12 +0000</pubDate>
		<dc:creator><![CDATA[idawidadi]]></dc:creator>
				<category><![CDATA[Anak dan dunianya..]]></category>
		<category><![CDATA[Artikel.]]></category>
		<category><![CDATA[Dunia bunda]]></category>
		<category><![CDATA[Emak Rempong]]></category>
		<category><![CDATA[Hidup sehat.]]></category>
		<category><![CDATA[Just me]]></category>
		<category><![CDATA[Petuah bijak.]]></category>
		<category><![CDATA[Realita.]]></category>
		<category><![CDATA[Renungan.]]></category>
		<category><![CDATA[sentilan emak]]></category>
		<category><![CDATA[30dwc]]></category>
		<category><![CDATA[30dwcjilid16]]></category>
		<category><![CDATA[baper]]></category>
		<category><![CDATA[cinta]]></category>
		<category><![CDATA[diet sehat]]></category>
		<category><![CDATA[emak2rempong.]]></category>
		<category><![CDATA[gaya hidup]]></category>
		<category><![CDATA[gorengan]]></category>
		<category><![CDATA[hidup bahagia]]></category>
		<category><![CDATA[jangan baper]]></category>
		<category><![CDATA[pola makan sehat]]></category>
		<category><![CDATA[resolusi]]></category>
		<category><![CDATA[risol isi]]></category>
		<category><![CDATA[sayang]]></category>
		<category><![CDATA[sibuk]]></category>
		<category><![CDATA[squad4]]></category>

		<guid isPermaLink="false">https://ikisaikiiko.com/?p=272</guid>
		<description><![CDATA[Males banget nulis resolusi-resolusi sebenernya. Apalagi wacana ini selalu muncul di akhir tahun kalender menjelang awal tahun. Ga pernah gitu ya, sesekali wacana resolusi di buat menjelang lulus sekolah gitu, jadi biar temen-temennya tau resolusi dia untuk hidupnya dia sendiri&#8230; <a href="https://ikisaikiiko.com/resolusi-atau-risol-isi.html" class="more-link">Continue Reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Dari kamu, oleh kamu, untuk kamu..</title>
		<link>https://ikisaikiiko.com/dari-kamu-oleh-kamu-untuk-kamu.html</link>
		<comments>https://ikisaikiiko.com/dari-kamu-oleh-kamu-untuk-kamu.html#comments</comments>
		<pubDate>Thu, 13 Dec 2018 08:59:34 +0000</pubDate>
		<dc:creator><![CDATA[idawidadi]]></dc:creator>
				<category><![CDATA[Artikel.]]></category>
		<category><![CDATA[Dunia bunda]]></category>
		<category><![CDATA[Emak Rempong]]></category>
		<category><![CDATA[Hidup sehat.]]></category>
		<category><![CDATA[Petuah bijak.]]></category>
		<category><![CDATA[Realita.]]></category>
		<category><![CDATA[Renungan.]]></category>
		<category><![CDATA[30dwc]]></category>
		<category><![CDATA[30dwcjilid16]]></category>
		<category><![CDATA[air banjir]]></category>
		<category><![CDATA[banjir]]></category>
		<category><![CDATA[gorong2]]></category>
		<category><![CDATA[hujan]]></category>
		<category><![CDATA[sampah]]></category>
		<category><![CDATA[selokan]]></category>
		<category><![CDATA[selokan mampet]]></category>
		<category><![CDATA[squad4]]></category>

		<guid isPermaLink="false">http://ikisaikiiko.com/?p=192</guid>
		<description><![CDATA[Baca tulisan ini pake mata. Rasakan dengan hati. Berpikir dengan otak, diingat – ingat kembali, kali – kali aja kamu salah satu orang yang disebut di cerita ini&#8230;..sappaaa taauuu kaannn…. Trus, kalau emang kesebut, jangan baper, jangan tersinggung, jangan ngomel&#8230; <a href="https://ikisaikiiko.com/dari-kamu-oleh-kamu-untuk-kamu.html" class="more-link">Continue Reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Coba lawan gue, bukan lawan dia..</title>
		<link>https://ikisaikiiko.com/coba-lawan-gue-bukan-lawan-dia.html</link>
		<comments>https://ikisaikiiko.com/coba-lawan-gue-bukan-lawan-dia.html#comments</comments>
		<pubDate>Wed, 02 May 2018 09:37:16 +0000</pubDate>
		<dc:creator><![CDATA[idawidadi]]></dc:creator>
				<category><![CDATA[Artikel.]]></category>
		<category><![CDATA[Cengar cengir.]]></category>
		<category><![CDATA[Emak Rempong]]></category>
		<category><![CDATA[Hidup sehat.]]></category>
		<category><![CDATA[Just me]]></category>
		<category><![CDATA[Realita.]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alasan]]></category>
		<category><![CDATA[be the best.]]></category>
		<category><![CDATA[belagu]]></category>
		<category><![CDATA[bete]]></category>
		<category><![CDATA[diri sendiri]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[emosi]]></category>
		<category><![CDATA[hawa nafsu]]></category>
		<category><![CDATA[lawan]]></category>
		<category><![CDATA[malas]]></category>

		<guid isPermaLink="false">http://ikisaikiiko.com/?p=139</guid>
		<description><![CDATA[Lawan gw, bukan dia&#8230; Gw&#8230;yang bikin lo mager, bikin lo males banget bangun dari kasur berselimut empuk anget pas pagi2, pas ujan deres, cuaca duingin, langit mendung&#8230; Padahal tugas dan kerjaan masih seabreg yang kudu cepet lo selesein&#8230; Gw&#8230;yang bikin&#8230; <a href="https://ikisaikiiko.com/coba-lawan-gue-bukan-lawan-dia.html" class="more-link">Continue Reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Semua berproses part 2.</title>
		<link>https://ikisaikiiko.com/semua-berproses-part-2.html</link>
		<comments>https://ikisaikiiko.com/semua-berproses-part-2.html#comments</comments>
		<pubDate>Sun, 01 May 2016 06:42:33 +0000</pubDate>
		<dc:creator><![CDATA[idawidadi]]></dc:creator>
				<category><![CDATA[Artikel.]]></category>
		<category><![CDATA[Dunia bunda]]></category>
		<category><![CDATA[Emak Rempong]]></category>
		<category><![CDATA[Hidup sehat.]]></category>
		<category><![CDATA[Realita.]]></category>
		<category><![CDATA[Saya dan bisnis saya.]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet sehat]]></category>
		<category><![CDATA[emak2rempong.]]></category>
		<category><![CDATA[hidup sehat]]></category>
		<category><![CDATA[kurusin badan]]></category>
		<category><![CDATA[latihan perut]]></category>
		<category><![CDATA[ngegym]]></category>
		<category><![CDATA[nutrishake]]></category>
		<category><![CDATA[olahraga]]></category>
		<category><![CDATA[pengen seksi]]></category>
		<category><![CDATA[tampil menarik]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://ikisaikiiko.com/?p=59</guid>
		<description><![CDATA[Beberapa waktu lalu, saya ngeposting soal proses saya yang dari selalu make baju size xxxl hingga menjadi make baju size L dan M sekarang ini&#8230; Ini lanjutan proses saya dari awal sampe bisa sampe ngurangin berat badan yang lumayan.. Alhamdulillah&#8230; <a href="https://ikisaikiiko.com/semua-berproses-part-2.html" class="more-link">Continue Reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Semua berproses&#8230;</title>
		<link>https://ikisaikiiko.com/semua-berproses.html</link>
		<comments>https://ikisaikiiko.com/semua-berproses.html#comments</comments>
		<pubDate>Tue, 29 Mar 2016 12:10:46 +0000</pubDate>
		<dc:creator><![CDATA[idawidadi]]></dc:creator>
				<category><![CDATA[Artikel.]]></category>
		<category><![CDATA[Dunia bunda]]></category>
		<category><![CDATA[Emak Rempong]]></category>
		<category><![CDATA[Hidup sehat.]]></category>
		<category><![CDATA[Realita.]]></category>
		<category><![CDATA[Saya dan bisnis saya.]]></category>
		<category><![CDATA[diet sehat]]></category>
		<category><![CDATA[hidup sehat]]></category>
		<category><![CDATA[nutrishake]]></category>
		<category><![CDATA[nutrishake strawberry]]></category>
		<category><![CDATA[sehat ga harus kurus]]></category>

		<guid isPermaLink="false">http://ikisaikiiko.com/?p=49</guid>
		<description><![CDATA[Perempuan itu&#8230;..sensitif banget kalo di komentarin soal bentuk bodynya disaat ( emang ) bodynya lagi endut&#8230;. Sensitifnya mengarah ke &#8220;sebel&#8221;&#8230;hehehehe. Saya pernah ngalamin berat sampe ke 99,8 kilogram. Jangan ditanya &#8220;komentar&#8221; orang2 yang ngeliat saya deh&#8230; Tapi&#8230;saat itu, saya bisa&#8230; <a href="https://ikisaikiiko.com/semua-berproses.html" class="more-link">Continue Reading <span class="meta-nav">&#8594;</span></a>]]></description>
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